Weigh In record (no journal entry) for 02 July 2013
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217.0 lb
Lost so far: 9.1 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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226 kcal
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Fat: 2.41g | Prot: 5.82g | Carb: 45.42g.
Breakfast: Milk (Nonfat), Chex Apple Cinnamon, Bananas. more...
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losing 1.0 lb a week
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Polaf's weight history
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