Weigh In record (no journal entry) for 02 July 2013
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266.6 lb
Lost so far: 20.4 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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2813 kcal
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Fat: 121.51g | Prot: 202.83g | Carb: 218.96g.
Breakfast: Smart Balance 37% Light Buttery Spread, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kroger Recipe Beginnings 3 Pepper & Onion Blend, Sargento Ultra Thin Sliced Provolone Cheese, Coffee, Egg White . Lunch: Great Value Macaroni & Cheese, CARBmaster KRO CARB MASTR VANILLA YOGURT, Chicken Breast. Dinner: Sargento Ultra Thin Sliced Mild Cheddar Cheese, Publix Ground Chuck 80/20, Nature's Own Butter Top Enriched Bread. Snacks/Other: Kroger Self-Rising Crust Supreme Pizza. more...
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3877 kcal
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Activities & Exercise:
Sitting - 3 hours and 8 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours, Walking (slow) - 2/mph - 20 minutes, Shopping - 25 minutes, Resting - 2 hours and 7 minutes. more...
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losing 7.2 lb a week
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