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I was tried to control my calories intake, till afternoon everything was good but when come to dinner time I crossed my 2000 per day limit :( . From today I’ll more focuses on food. I need carbohydrates with protein. Fiber carbs are excellent.
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167.0 lb
Lost so far: 0 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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1921 kcal
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Fat: 35.18g | Prot: 107.34g | Carb: 306.90g.
Breakfast: Oatmeal, Low Fat Milk, Pears (Solids and Liquids, Water Pack, Canned), Oranges, Carrots, Pineapple. Lunch: Cooked Green Peas (Canned), Coca-Cola Coke Zero, Baked Potato (Peel Eaten), Whole Wheat Bread, Potato Curry. Dinner: Bananas, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. Snacks/Other: Lucerne Strawberry Yogurt, Low Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Trader Joe's Organic Strawberries, Green Tea, Coffee with Sugar, Clif Bar Clif Bar - Crunchy Peanut Butter, Member's Mark Omega 3 Fish Oil (1000 mg). more...
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2720 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 10 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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