Weigh In record (no journal entry) for 29 September 2010
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314.0 lb
Lost so far: 12.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2010:
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967 kcal
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Fat: 29.54g | Prot: 44.42g | Carb: 132.47g.
Breakfast: peanut butter, whole wheat toast. Lunch: cooked carrots, brown rice. Dinner: milk. Snacks/Other: juice. more...
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gaining 0.4 lb a week
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