Weigh In record (no journal entry) for 29 September 2010
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128.0 lb
Lost so far: 42.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2010:
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1290 kcal
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Fat: 38.48g | Prot: 90.74g | Carb: 146.04g.
Breakfast: Multi Grain Cheerios, Blueberries, Raspberries, Wheybolic Extreme 60 - Chocolate, Fat Free Skim Milk. Lunch: Strawberry Mango Pineapple Smoothie, Fat Free Skim Milk, Wheybolic Extreme 60 - Chocolate. Dinner: Taco Salad with Veggie Chili, Chipotle Chicken Wrap. Snacks/Other: Jello Sugar Free Pudding - Caramel, Carrot Loaf. more...
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2569 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, elliptical - 1 hour, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 7 hours and 30 minutes, Standing - 1 hour, Sitting - 4 hours. more...
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steady weight
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