Weigh In record (no journal entry) for 27 April 2020
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187.6 lb
Lost so far: 18.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2020:
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1205 kcal
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Fat: 65.41g | Prot: 68.70g | Carb: 94.72g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bacon, Egg Omelet or Scrambled Egg with Cheese, Bigelow Tea Green Tea, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea. Lunch: Spectrum Chia Seeds, Brown Sugar , Country Crock Plant Butter with Avocado Oil, Baked Sweetpotato (Peel Not Eaten), Great Value Bottled Water (Bottle). Dinner: Market Pantry Colby Jack Shredded Cheese, Ground Turkey (Cooked) , Old El Paso Yellow Corn Taco Shells. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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gaining 2.8 lb a week
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