mervcharles's Journal, 29 September 2010

179.9 lb Lost so far: 56.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1663 kcal

Fat: 57.95g | Prot: 67.67g | Carb: 194.22g.   Breakfast: Corn Flakes. Lunch: Sliced Ham (Extra Lean), Chicken Breast (Skin Not Eaten), Lettuce, Flour Tortilla. Dinner: Young's chip shop cod fillets, White Rice (Long-Grain, Cooked). Snacks/Other: v water lemon and lime flavour, Walkers Max Cheese & onion. more...

3072 kcal

Activities & Exercise: Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 1 hour and 4 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 8 hours and 46 minutes, Sleeping - 8 hours. more...