Weigh In record (no journal entry) for 01 July 2013
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166.4 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 July 2013:
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1259 kcal
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Fat: 51.24g | Prot: 58.08g | Carb: 146.46g.
Breakfast: Tea with Milk and Sugar, Utterly Butterly Utterly Butterly Spread, Brace's thick white bread, Tea with Milk. Lunch: Cheese and Onion Pasty. Dinner: Tea with Milk, Chicken grills, Savoury Rice. Snacks/Other: Bick's Pickled Cocktail Onions - Sour, Tea with Milk, Still Spring Water. more...
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2110 kcal
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Activities & Exercise:
Sitting - 35 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Housework - 20 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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