donnalou32's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Tue 24th: 327 * 18%
fat: 7.66g
|
protein: 10.40g
|
carbs: 54.40g
2084*  1757
Mon 23rd: 1682 * 93%
fat: 82.58g
|
protein: 63.51g
|
carbs: 180.93g
2973*  1291
Fri 20th: 226 * 13%
fat: 12.06g
|
protein: 8.27g
|
carbs: 25.95g
- -
Thu 19th: 639 * 36%
fat: 38.13g
|
protein: 34.32g
|
carbs: 41.52g
- -
Wed 18th: 1501 * 83%
fat: 60.79g
|
protein: 63.57g
|
carbs: 178.05g
2691*  1190
Tue 17th: 1499 * 83%
fat: 79.08g
|
protein: 67.98g
|
carbs: 139.25g
2750*  1251
Mon 16th: 537 * 30%
fat: 15.93g
|
protein: 32.73g
|
carbs: 71.44g
- -
Sat 14th: 797 * 44%
fat: 27.27g
|
protein: 43.92g
|
carbs: 106.98g
1840*  1043
Fri 13th: 1509 * 84%
fat: 68.31g
|
protein: 77.62g
|
carbs: 159.81g
2983*  1474
Thu 12th: 1794 * 100%
fat: 52.83g
|
protein: 89.38g
|
carbs: 234.94g
2612*  818
Wed 11th: 1897 * 105%
fat: 75.09g
|
protein: 95.41g
|
carbs: 230.26g
2626*  729
Tue 10th: 1919 * 107%
fat: 65.81g
|
protein: 67.21g
|
carbs: 261.78g
2642*  723
Mon 9th: 1421 * 79%
fat: 47.36g
|
protein: 61.79g
|
carbs: 204.68g
2716*  1295
July 2013
Thu 4th: 991 * 55%
fat: 26.52g
|
protein: 43.69g
|
carbs: 139.49g
- -
Wed 3rd: 1338 * 74%
fat: 48.25g
|
protein: 64.24g
|
carbs: 168.94g
2715*  1377
Tue 2nd: 1429 * 79%
fat: 53.69g
|
protein: 66.64g
|
carbs: 168.00g
2699*  1270
Mon 1st: 1259 * 70%
fat: 51.24g
|
protein: 58.08g
|
carbs: 146.46g
2110*  851
June 2013
Fri 21st: - - 1761* -
May 2013
Thu 23rd: 759 * 42%
fat: 29.68g
|
protein: 43.58g
|
carbs: 84.16g
1907*  1148
Wed 22nd: 1743 97%
fat: 111.70g
|
protein: 75.26g
|
carbs: 132.14g
2963*  1220
Tue 21st: 1840 * 102%
fat: 78.59g
|
protein: 80.60g
|
carbs: 193.50g
3023*  1183

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