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Oh man, I just over did it with the cheesecake! It's only 2 NC per slice but I had 3 slices!! I feel awful now and full.....I don't know what came over me, lol....I'm so upset at myself right now.....I guess that's my lunch.....damn......
Diet Calendar Entries for 15 September 2008:
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1658 kcal
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Fat: 78.33g | Prot: 144.46g | Carb: 17.63g.
Breakfast: Diet Iced Tea, turkey slices, American Cheese Slices, Cream Cheese, Celery. Lunch: Sprite Zero, Low Carb Cheesecake. Dinner: Creamy Italian Dressing, Water, Parmesan Cheese, Baby Spinach. more...
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2544 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours, Desk Work - 4 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
Don't worry, I had a round with the smoked almonds last week... 3 servings at ONE sitting!! Whew, that was crazy! I think you'll be fine though, don't fret too much!! =)
15 Sep 08 by member: lorik
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You'll be okay. A little full - but okay. Look at it this way - your binge habits are so much healthier now!!! tee hee.... AND - you still have carbs left before the end of the day!!
15 Sep 08 by member: Paige E
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Paige is right! Don't worry about it. There are lots worse things you could binge on.
15 Sep 08 by member: sararay
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Hola Dulce, por lo que logro comprender de tu diario, vas muy bien con la dieta,no te preocupes, lo principal es que se te nota de buen animo.
Yo intento mantenerme, estable y contenta, pero soy ansiosa y quiero todo mas rapido de lo logico !!!
Gracias por escribirme :)
16 Sep 08 by member: Analeja
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Hola Dulce, como estas. Yo por suerte amaneci mejor, sin ese dolor tremendo, no fui al dr. pero me hice tomar la presion, y realmente estaba baja y es por la falta de azucar y sal. Entonces ayer subi un poco mis carbs y listo, la mejoria es muy notable.
Creo que todos estos sintomas como la falta de energia y la baja de presion, son algo asi como una resistencia de mi cuerpo, seguramente le era mas facil vivir facilmente a pura azucar, sin quemar nada..(( ahora tiene que trabajar mas y acostumbrarse ))
Un Beso, ojala estes bien !
17 Sep 08 by member: Analeja
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