jsmitherman's Journal, 28 September 2010

Well I feel a little smaller, even if the scale is not showing it. Hmmmmmmm it is always nice to see the numbers go down though.

Diet Calendar Entry for 28 September 2010:
846 kcal Fat: 50.24g | Prot: 69.06g | Carb: 25.11g.   Breakfast: lipton green tea, atkins peanut butter bar. Lunch: splenda , unsweet tea, Bacon, Red Tomatoes, lettuce. Dinner: green snap beans , Iceberg Lettuce (Includes Crisphead Types), cubed steak. more...

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Your doing great. Slow and steady. That is the way you want to lose anyway. Have a great evening.:) 
28 Sep 10 by member: LauPug1

     
 

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