Weigh In record (no journal entry) for 28 September 2010
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165.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2010:
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1020 kcal
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Fat: 18.46g | Prot: 66.25g | Carb: 140.00g.
Breakfast: Chocolate Milk Shake. Lunch: lean cuisine mushroom tortelloni. Dinner: Chicken Breast Meat (Broilers or Fryers), Macaroni and cheese kraft. more...
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losing 0.7 lb a week
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