Weigh In record (no journal entry) for 26 April 2020
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184.1 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2020:
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2945 kcal
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Fat: 81.36g | Prot: 182.20g | Carb: 382.94g.
Breakfast: Kraft Keju Cheddar, 鸡胸肉（不吃皮）, King's Fisher Sarden Goreng Dalam Sambal Balado, 白面包. Lunch: 鸡胸肉（不吃皮）. Dinner: 红薯／地瓜, 即食糙米, tempeh. Snacks/Other: 菠萝. more...
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losing 10.8 lb a week
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