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I'm back!!!
daily snacks - check!
exercise plan - check!
diet plan - check!
motivation - work in progress... trending to check
Here is my exercise plan right now.
Sunday - run
Monday - P90x Weights - arms/shoulders
Tuesday - Run (sunny days), P90x cardio or plyomentrics (rainy days)
Wednesday - P90x Weights - chest/back
Thursday - rest
Friday -Run (sunny days), P90x cardio or plyomentrics (rainy days) + Golf Practice
Saturday - Yoga or Kempo X
But... I just started looking at a triathlon website so I am confusing myself a bit. I am thinking I could do the above exercise program and do small "sprint" triathlons on weekends.
Diet Calendar Entries for 28 September 2010:
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1454 kcal
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Fat: 31.10g | Prot: 66.80g | Carb: 238.96g.
Breakfast: Quaker instant oatmeal. Lunch: apple, panera asian. Dinner: corn tortilla, chicken stir fry. Snacks/Other: welch fruit snack, lime juice, black bean, Welch's apple juice, nature valley. more...
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2309 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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