Weigh In record (no journal entry) for 28 September 2010
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180.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 September 2010:
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824 kcal
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Fat: 17.86g | Prot: 30.72g | Carb: 140.60g.
Breakfast: 2% Fat Milk, Frosted Mini-Wheats. Lunch: red beans and rice. more...
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steady weight
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jfrands's weight history
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