Weigh In record (no journal entry) for 25 April 2020
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189.0 lb
Lost so far: 5.2 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2020:
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1481 kcal
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Fat: 60.78g | Prot: 79.24g | Carb: 163.65g.
Breakfast: Walnuts, Kiwi Fruit, Bananas , Kirkland Signature Smoked Salmon, Philadelphia Whipped Cream Cheese Spread, Hannaford Everything Bagel. Lunch: Blue Diamond Bold Habanero BBQ Almonds, Boiled Egg. Dinner: Black Beans (Canned), Whole Kitchen Cheese Enchiladas. Snacks/Other: 1% Fat Milk, Justin's Nut Butter Natural Almond Butter - Maple, Celery , Taste of Inspirations Nonfat Greek Yogurt - Key Lime. more...
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gaining 0.3 lb a week
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