moula21's Journal, 28 September 2010

180.4 lb Lost so far: 23.6 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 27.54g | Prot: 67.35g | Carb: 149.88g.   Breakfast: Milk (Nonfat). Lunch: beef chow mein. Dinner: mac and cheese jenny craig. Snacks/Other: jenny craig pretzelsjenny craig pretzel. more...

2513 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...