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bebopjazz
Journal
29 Jun 13
bebopjazz's Journal, 29 June 2013
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Weigh In record (no journal entry) for 29 June 2013
209.0 lb
Lost so far:
12.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2013:
1307 kcal
Fat: 75.74g | Prot: 121.94g | Carb: 32.35g.
Lunch:
Light Italian Dressing, Premium Caesar Salad with Grilled Chicken.
Dinner:
Cooked Mature Onions, Beef Top Sirloin (Trimmed to 1/8" Fat).
more...
2513 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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