Weigh In record (no journal entry) for 25 April 2020
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126.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2020:
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2511 kcal
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Fat: 112.90g | Prot: 145.68g | Carb: 245.36g.
Breakfast: Tim Hortons Iced Capp with Cream (Small). Lunch: The Keg Steakhouse & Bar Grilled Top Sirloin, Heinz Tomato Ketchup. Dinner: Selection Croissant, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kirkland Signature Whole Strawberries. Snacks/Other: Kraft Smooth Peanut Butter, Lindt Swiss Classic, Fruit, Chocolate-Coated Light Ice Cream Bar or Stick, Pizza 73 12" American Pie. more...
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gaining 3.5 lb a week
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