dcspres59's Journal, 29 June 2013

173.5 lb Lost so far: 41.5 lb.    Still to go: 3.5 lb.    Diet followed 100%.

---

1424 kcal

Fat: 19.49g | Prot: 137.85g | Carb: 181.08g.   Breakfast: Dannon Light & Fit Greek - Pineapple, Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin, Coffee (Brewed From Grounds), Creamer - FF 1/2-1/2 & Almond Milk (50/50 mix). Lunch: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Pure Protein Revolution Chocolate Peanut Caramel Bar, Dannon Light & Fit Greek - Pineapple. Dinner: Metamucil Sugar Free Metamucil, Dannon Oikos Greek Nonfat Yogurt - Plain. Snacks/Other: D-Lights Canadian Bacon Honey Wheat Muffin, Kroger Red Wine Vinegar, Vegetable Stir Fry, Tostitos Medium Salsa, Celery, Giant Eagle Cherry Tomatoes, Kraft Natural Shredded Fat Free Cheddar Cheese, Pretzels, Polly-O Fat Free Ricotta Cheese. more...

1917 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...