Weigh In record (no journal entry) for 29 June 2013
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158.7 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2013:
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1327 kcal
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Fat: 34.32g | Prot: 42.94g | Carb: 222.27g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Ralphs Honey. Lunch: Bananas, Tea with Milk. Dinner: White Potatoes (Flesh and Skin), Green Peas, Fresh Pork Sausage. Snacks/Other: Tea with Milk, Coffee with Cream and Sugar, Bread Pudding. more...
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steady weight
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