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Csergalicious
Journal
28 Sep 10
Csergalicious's Journal, 28 September 2010
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Weigh In record (no journal entry) for 28 September 2010
158.2 lb
Lost so far:
48.4 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 September 2010:
875 kcal
Fat: 21.94g | Prot: 50.39g | Carb: 116.55g.
Breakfast:
Coffee, Sugar Free French Vanilla Coffee Creamer.
Lunch:
Cheese Chicken and Rice Casserole.
Dinner:
Valley Fresh Steamers Potatoes and Green Beans, Chicken Thighs.
Snacks/Other:
Nonfat Frozen Yogurt - Vanilla.
more...
2626 kcal
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 2 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Housework - 3 hours.
more...
losing 0.9 lb a week
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