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Based on latest dietery reults, I am going to work on reducing carbs and increasing protein. Need to reduce carbs to 50g and increase protein to 200g. Right now I am flipped on these numbers.
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197.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2013:
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2053 kcal
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Fat: 110.40g | Prot: 99.21g | Carb: 156.87g.
Breakfast: Egg, Coffee with Cream and Sugar, Coffee with Cream and Sugar, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Bacon, Bacon, Bacon, Bacon. Dinner: California Avocados, Trader Joe's Beef Tenderloin Stir Fry with Vegetables, Trader Joe's Beef Tenderloin Stir Fry with Vegetables. Snacks/Other: Tecate Beer, David Seeds Pumpkin Seeds, Peanut Butter, Peanut Butter, Peanut Butter, Balsam-Pear (Bitter Gourd, Pods). more...
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2524 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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