Weigh In record (no journal entry) for 28 September 2010
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218.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2010:
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992 kcal
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Fat: 63.40g | Prot: 79.33g | Carb: 33.98g.
Breakfast: controlled labs oximega greens, splenda fiber, Pork Sausage Patties, coffee, eggs, heavy cream. Lunch: dole sweet baby lettuce, Mild Banana Pepper Rings, spinach, green onion, cucumber, avocado, salad dressing, tomatoes, hard boiled egg, chicken breast. Snacks/Other: fortress , DANACTIVE LIGHT STRAW/POMEGRANATE, Flaxseed Oil. more...
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losing 14.0 lb a week
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