KobieKleyn's Journal, 28 June 2013

166.2 lb Lost so far: 1.3 lb.    Still to go: 166.2 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 98.93g | Prot: 65.29g | Carb: 12.25g.   Breakfast: Cheese Grillers. Lunch: Smooth Creamed Cottage Cheese, Chicken, Cucumber (Peeled), Feta Cheese, Tangy Mayonnaise. Dinner: Fried Egg with Fat, Cheese Grillers. Snacks/Other: Fresh Cream. more...

1797 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 13 hours. more...