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bebopjazz
Journal
27 Jun 13
bebopjazz's Journal, 27 June 2013
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Weigh In record (no journal entry) for 27 June 2013
211.4 lb
Lost so far:
9.6 lb
.
Still to go:
31.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2013:
866 kcal
Fat: 25.45g | Prot: 31.27g | Carb: 140.62g.
Breakfast:
Tea (Brewed), Bananas.
Lunch:
Whole Milk, Onions, Bananas, Tomatoes, Cabbage.
Dinner:
Bananas.
more...
2524 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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