Weigh In record (no journal entry) for 24 April 2020
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224.9 lb
Lost so far: 13.2 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2020:
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2106 kcal
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Fat: 80.61g | Prot: 86.96g | Carb: 265.25g.
Dinner: Boiled Egg, Cooked Fava (Fat Added in Cooking), Parmesan Cheese (Hard), Feta Cheese, Mum's Molokhia, Mum's Molokhia, Chicken Breast, Mixed Nuts, Brown Rice, Oatmeal, Soup, Mum's Khoshaf. Snacks/Other: Hostess Chocolate Creme Twinkies. more...
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losing 1.7 lb a week
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mohamedsabryhegazy's weight history
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