lucascastaway's Journal, 24 April 2020

215.2 lb Lost so far: 18.5 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1897 kcal

Fat: 85.83g | Prot: 141.30g | Carb: 143.12g.   Breakfast: Poached Egg (with Salt), Toasted Sour Dough Bread, Herbal Tea, Fresh Lemon Juice. Lunch: Peanut Sauce, Rice with Vegetables, Fried Tofu. Dinner: Ice Cream, Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: Cadbury Old Gold Dark Chocolate Original. more...

2408 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...