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April 23,2020 happy birthday William shakespeare. Wt 175.4, blood sugar 114, took sweet gel sleeping aide. Got 6.34 hours of sleep if my watch is correct. It always says i went to sleep at 10:38 but it gets am waking right. Had zero fat fage yoghurt for breakfast with one half apple and a cup of soy. Simple, but pretty low in calories.
Diet Calendar Entry for 23 April 2020:
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1337 kcal
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Fat: 39.06g | Prot: 169.02g | Carb: 81.94g.
Breakfast: Silk Unsweetened Soymilk, Fage Total 0% Greek Yogurt (Container), Cosmic Crisp apple. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar, boiled skinless, boneless chicken breast, Silk Unsweetened Soymilk, Celery. Dinner: Birds Eye Steamfresh Broccoli, Zucchini, Turkey Meat, Turkey Breast Meat. Snacks/Other: Canola Vegetable Oil, Egg, Bob's Red Mill Almond Meal Flour, Jojo's Guilt-Free Chocolate. more...
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