Weigh In record (no journal entry) for 27 September 2010
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133.6 lb
Lost so far: 6.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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1618 kcal
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Fat: 31.09g | Prot: 96.30g | Carb: 240.89g.
Breakfast: non dairy creamer, jimmy dean breakfast sandwhich, equal, sugar, water, coffee. Lunch: zone bar, rye bread, baked potato chips, turkey lunchmeat, water. Dinner: organic black bean soup , tomato, chick peas, fresh spinach, black olives, spray salad dressing, water, mahi mahi omaha steaks. Snacks/Other: caramel rice cakes, swedish fish, cantaloupe, corn puffs. more...
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2590 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Standing - 4 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 3 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours and 55 minutes. more...
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steady weight
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ColleenDP's weight history
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