Weigh In record (no journal entry) for 23 April 2020
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172.8 lb
Lost so far: 40.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2020:
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475 kcal
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Fat: 25.53g | Prot: 24.59g | Carb: 35.44g.
Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds). Lunch: Plain or Buttermilk Biscuits , Salisbury Steak with Gravy (Mixture). more...
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gaining 0.2 lb a week
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