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stan0315
Journal
27 Jun 13
stan0315's Journal, 27 June 2013
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Weigh In record (no journal entry) for 27 June 2013
177.0 lb
Lost so far:
28.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2013:
1199 kcal
Fat: 45.47g | Prot: 68.08g | Carb: 133.64g.
Breakfast:
2% Fat Milk, Special K Red Berries.
Lunch:
Beef Top Sirloin (Trimmed to 1/8" Fat), Balsamic Vinaigrette Dressing (1.5 oz), Lettuce Salad with Assorted Vegetables.
Dinner:
12" Turkey Breast.
Snacks/Other:
Blueberries, Cheddar Cheese.
more...
1956 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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