Weigh In record (no journal entry) for 22 April 2020
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183.9 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2020:
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1845 kcal
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Fat: 98.11g | Prot: 128.24g | Carb: 92.05g.
Breakfast: 鸡胸肉（不吃皮）, Skippy Skippy Creamy Peanut Butter, 白面包, Ceres Festive Sprinkles. Lunch: KFC Dada Ayam, KFC Paha Atas Original Recipe, KFC Crispy Chicken Thigh. more...
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steady weight
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