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jpboos
Journal
22 Apr 20
jpboos's Journal, 22 April 2020
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Weigh In record (no journal entry) for 22 April 2020
168.4 lb
Lost so far:
30.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2020:
1862 kcal
Fat: 60.66g | Prot: 65.23g | Carb: 163.87g.
Lunch:
Cheese Sandwich, Blackberries.
Dinner:
Pork Barbecue Sandwich or Sloppy Joe on Bun, Chili-Filled Frankfurter or Hot Dog, Cheese Pizza.
Snacks/Other:
Miller Brewing Company Miller Lite Beer (12oz), Chocolate Cake (with Chocolate Frosting).
more...
2390 kcal
Activities & Exercise:
Driving - 5 hours, Standing - 2 hours, Sitting - 4 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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jpboos's weight history
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