Weigh In record (no journal entry) for 22 April 2020
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167.3 lb
Lost so far: 0.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2020:
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2074 kcal
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Fat: 121.15g | Prot: 127.90g | Carb: 90.96g.
Lunch: Tangerines (Mandarin Oranges) , Kellogg's Special K Red Berries, Naturegg Simply Egg Whites, 2% Fat Milk, President Petit Brie, Fried Egg. Dinner: Seaweed, Cooked Chinese Cabbage (Fat Added in Cooking), Whiskey, Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade) , Hormel Spam, 水煮猪排骨. Snacks/Other: Oranges , Mae-Ruay Snack Food Factory Koh-Kae Coated Peanuts 大哥花生, Chocolate Chip Cookies (Soft Type) , Apples. more...
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steady weight
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