jcorder's Journal, 26 June 2013

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Weigh In record (no journal entry) for 26 June 2013

225.4 lb Lost so far: 33.6 lb. Still to go: 60.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 June 2013:

1942 kcal

Fat: 115.40g | Prot: 75.19g | Carb: 148.66g. Breakfast: Original Bratwurst. Lunch: Garlic Naan Bread, Chicken & Apple Sausage. Dinner: Nachos with Cheese. Snacks/Other: Light Bunny Tracks Ice Cream. more...

3510 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 2.6 lb a week

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jcorder's Journal, 26 June 2013

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