Yannis's Journal, 27 September 2010

191.2 lb Lost so far: 25.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

---

1336 kcal

Fat: 42.92g | Prot: 49.05g | Carb: 201.46g.   Breakfast: light and fit. Lunch: Bagel Thins - Plain. Dinner: Chow Mein Chinese Noodles, Fried or Battered Breaded Floured Shrimp, Steamed Dumpling (Filled with Meat Poultry or Seafood), Steamed Pork Bun. Snacks/Other: Chocolate Chip Cookies (with Butter). more...

2777 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...