Weigh In record (no journal entry) for 26 June 2013
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172.5 lb
Lost so far: 5.5 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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85 kcal
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Fat: 0.64g | Prot: 1.84g | Carb: 14.85g.
Dinner: Nectarines. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk. more...
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losing 7.0 lb a week
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tonybrown1930's weight history
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