Gisme's Journal, 26 June 2013

Down another pound. Have been testing my urine with Ketosis-stix and I am now in ketosis.

Some of how im feeling: weak and fatigued, dull constant headache that goes away when I drink about a litre of lemon water, stomach aches and cramps. The symptoms are mild but I hope they do dissapear so that I may work out when I go back to work, and still be able to function at my job.

Taking krill oil, L-glutamate, and a multi-vitamin.

Still I go on, its not a bad diet because I feel okay hunger wise. I have cut out caffeine which might be a cause of the major withdrawl headaches but I actually feel better without drinking coffee with caffeaine in it so I think this may be something I am going to keep out of my life.

My blood pressure is usually between 120-130, yesterday it was 117/72 which I attribute to not drinking coffee.

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1141 kcal

Fat: 60.14g | Prot: 127.63g | Carb: 19.31g.   Breakfast: Bacon, Sweet Red Peppers, Broccoli, Beef Steak, Heavy Cream, Decaffeinated Coffee. Lunch: Minced Garlic, Cheddar Cheese, Follow Your Heart Vegan Ceasar Dressing, Earthbound Farm Romaine, Chicken Breast. Dinner: Cheddar or Colby Cheese (Lowfat), Minced Garlic, Heavy Cream, Cauliflower, Chicken Breast. more...