Weigh In record (no journal entry) for 21 April 2020
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228.2 lb
Lost so far: 74.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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1846 kcal
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Fat: 66.90g | Prot: 148.07g | Carb: 163.53g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Sargento Muenster Cheese, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Potato Soup, Great Value Enriched Hamburger Buns, Omaha Steaks Beef Pot Roast. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein, Bridgford Teriyaki Beef Jerky. more...
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losing 0.9 lb a week
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