Weigh In record (no journal entry) for 21 April 2020
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132.6 lb
Lost so far: 6.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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336 kcal
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Fat: 5.14g | Prot: 5.95g | Carb: 70.59g.
Breakfast: International Delight White Chocolate Mocha Coffee Creamer, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Snacks/Other: Saltine Crackers, Bananas. more...
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losing 1.4 lb a week
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crabee's weight history
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