Weigh In record (no journal entry) for 27 September 2010
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180.0 lb
Lost so far: 3.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2010:
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1588 kcal
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Fat: 44.21g | Prot: 107.46g | Carb: 186.96g.
Breakfast: Coffee with Cream and Sugar. Lunch: root beer, top round steak, red potato, brussels sprouts. Dinner: 2% milk, nectarine, pear. Snacks/Other: skinny vanilla latte, Strawberry lemonade Frooties. more...
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gaining 4.7 lb a week
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