Weigh In record (no journal entry) for 25 June 2013
|
157.0 lb
Lost so far: 37.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2013:
|
389 kcal
|
Fat: 3.87g | Prot: 19.87g | Carb: 71.34g.
Breakfast: Zico Pure Premium Coconut Water, ViSalus Body by Vi Nutritional Shake Mix, Strawberries, Bananas, Oatmeal. Snacks/Other: Grapefruit. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caliq's weight history
|