Weigh In record (no journal entry) for 25 June 2013
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171.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2013:
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2260 kcal
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Fat: 55.64g | Prot: 79.94g | Carb: 352.40g.
Breakfast: R.W. Knudsen Family Just Black Cherry Juice, Good Food Made Simple Steel Cut Oats Fruit & Berries. Lunch: Standard Process SP Complete Protein Powder, Standard Process Whey Pro Complete, Naked Juice 100% Juice Smoothie - Berry Blast (Bottle), Brown Cow Cream Top Greek Yogurt Maple. Dinner: Ruby Tuesday Lemon Drop Martini, Bread Pudding, Macaroni or Noodles with Cheese, Bacon, Lettuce Salad with Assorted Vegetables. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Watermelon, Tootsie Roll Tootsie Pop, Jack Link's Teriyaki Beef Jerky (25g). more...
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2077 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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