Casamielle's Journal, 25 June 2013

Had an hour on the wii - dance and exercise - feeling much better without alcohol too.

---

1086 kcal

Fat: 16.94g | Prot: 69.96g | Carb: 113.48g.   Breakfast: Milk (2% Lowfat with Added Vitamin A). Lunch: Water, Gazpacho. Dinner: Water, Gin and Tonic, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: White Table Wine. more...

1919 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Exercise machine (moderate) - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...