Weigh In record (no journal entry) for 20 April 2020
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119.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2020:
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1565 kcal
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Fat: 78.16g | Prot: 72.21g | Carb: 135.43g.
Breakfast: Alpro Mandelmilch Vanille, Bauckhof Glutenfreies Hafermüsli Beeren, Bauckhof Hot Hafer Apfel-Zimt, Bauckhof Hot Hafer Haferbrei Schoko, Real Quality Brombeeren Ungezuckert, Real Quality Himbeeren, Jacobs Milka Typ Cappuccino Choco . Lunch: Hartgekochtes Ei, Tip Erdnüsse ohne Fett & Öl Geröstet - Würzig Pikant, Gut & Günstig Salat Dressing Joghurt, Thomy Mittelscharfer Delikatess Senf, Thomy Delikatess-Mayonnaise, Patros Schafskäse Natur, Rispentomaten, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Grillmeister Grillkäse Minze, Gut & Günstig Mais, Eisbergsalat. Dinner: Almette Natur, Hochland Sandwich Scheiben mit Gouda, Schär Landbrot. Snacks/Other: Milka Schokolade, Kuchen Party Cupavci, Fisherman's Friend Raspberry, Kuchen Party Cupavci. more...
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1706 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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