Weigh In record (no journal entry) for 25 June 2013
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173.5 lb
Lost so far: 4.5 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2013:
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2371 kcal
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Fat: 105.85g | Prot: 48.37g | Carb: 284.09g.
Breakfast: Weetabix Oatibix Flakes, Weetabix Weetabix, Tesco Semi-Skimmed Milk, Tesco Olive Spread, Marmalade, Tesco Wholemeal Bread. Lunch: Tesco Wholemeal Bread, Nescafe Coffee with Semi-Skimmed Milk, Tesco Prawn Cocktail. Dinner: Alpen Light Cherry Bakewell, Doritos BBQ Rib. Snacks/Other: Tesco Strawberries. more...
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2289 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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