Weigh In record (no journal entry) for 25 June 2013
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154.2 lb
Lost so far: 0.2 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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1153 kcal
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Fat: 43.60g | Prot: 162.62g | Carb: 33.83g.
Breakfast: Egg Yolk, Egg White. Dinner: Chicken Breast. Snacks/Other: Peanut Butter, Ultimate Muscle Protein, Peanut Butter, Ultimate Muscle Protein, Greek Yogurt. more...
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gaining 8.4 lb a week
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ldfrancis's weight history
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