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Einen wunderschönen Wochenstart wünsche ich euch allen.
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116.2 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2020:
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747 kcal
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Fat: 34.36g | Prot: 27.83g | Carb: 82.30g.
Breakfast: Filinchen Original, Milkana Schmelzkäse Sahne, K-Classic Körniger Frischkäse, Kaffee. Lunch: Spiegelei, Bratkartoffeln. Dinner: Buerger Maultaschen Geschnitten. more...
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2015 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour, Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 10 minutes, Washing Dishes - 30 minutes. more...
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gaining 3.1 lb a week
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