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carrollb
Journal
24 Jun 13
carrollb's Journal, 24 June 2013
carrollb's Profile
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Weigh In record (no journal entry) for 24 June 2013
308.0 lb
Lost so far:
4.0 lb
.
Still to go:
83.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2013:
1320 kcal
Fat: 42.00g | Prot: 67.00g | Carb: 176.00g.
Breakfast:
Lite Turkey Sausage, Egg & Cheese English Muffin Sandwich, Cranberry Grape Juice (Bottle).
Lunch:
McDouble, Southwest Salad Dressing, Premium Southwest Salad with Grilled Chicken.
more...
4430 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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